Supplemental support for longevity is no longer considered a strange fad by people who eat only vegetables and granola. Supplements taken for health and wellness have long been accepted by the mainstream population as a great idea to ensure that you are meeting your daily requirements for optimum nutrient intake.
Doctors and health practitioners everywhere suggest that people
increase their consumption of vitamins and minerals, and it is not
always possible to do this with food alone. The best source
of natural nutrients still comes from whole grains, vegetables in their
raw form, other greens, and whole fruits.
What if you cannot consume enough of these fruits and
vegetables? How is a person to obtain optimal
health? Supplementing the diet with vital nutrients in
easy-to-swallow tablet or capsule form is a great solution.
Which supplements are the best for overall, long-term
wellness? There are a few that a person just should not do
Essential Fatty Acids, or EFAs, are just that, essential, for optimum
brain functioning, heart health, and glowing skin. These
contain the necessary omega 3, omega 6 and omega 9 fatty
acids. Some great sources of essential fatty acids are
salmon, almonds and flax. Many people do not eat fish because
they find the taste unpleasant, or they have no idea how to incorporate
flax seed into the diet.
With an EFA supplement, taken one to three times a day, you can easily
get the levels of essential fatty acids necessary to protect your
heart, your brain functions, and to help the look of your skin, hair
and nails. EFA supplements can contain fish oil, flax seed
oil, borage oil, or evening primrose oil, and taking a mix of these
various oils will provide you with all of the various 3, 6 and 9 EFAs
A good multivitamin is another great way to ensure that you are meeting
all of the recommended daily allowances (RDAs) for long-term
wellness. You can find a good multivitamin in a
vegetarian-friendly and natural tablet or capsule form, and it will
usually provide over 100% of each daily vitamin and mineral
requirement. These supplements are usually reasonably priced,
and plentiful in supermarkets, health food stores, or online vitamin
It may sound strange, but prenatal vitamins that have historically been
taken by pregnant women only are now often being taken by men and women
alike. These special vitamins often have higher
concentrations of certain important nutrients, and are available
without a prescription. If you know you are deficient in
certain nutrients available in these vitamins, you may want to
supplement with a prenatal vitamin instead of a regular multivitamin.
Extra vitamin C is always a good supplement and an important addition
to a healthy diet and exercise program. Vitamin C is very
easily depleted from the body, and cannot readily be made without
supplementation. Although it is found in a number of citrus
fruits like grapefruits and oranges and vegetables such as broccoli and
tomato, many toxins in our environment and chemicals, pollutants and
bad habits such as smoking cigarettes depletes the stores of vitamin C
in our bodies.
Vitamin C is an important antioxidant that protects against the
ever-growing level of free radicals in our environment, which free
radicals increase our chances of cancer and other illnesses.
Because vitamin C is so easily robbed from our systems, it is a very
good idea to increase your intake by supplementing.
Some vitamin C supplements are available in powder form that tastes
delicious and can be mixed with water for an effervescent drink, or in
lozenge form that dissolves under the tongue and tastes
fruity. If you prefer swallowing capsules or tablets, you can
easily meet your supplementation requirements in this form
too. More good news about vitamin C is that it is almost
impossible to take too much of it.
Another supplement that is helpful to most people’s diet is calcium and
magnesium. Most people know that calcium is important for
strong bones and teeth, but the delicate balance of calcium and
magnesium is critical. While calcium is found in fortified
milk products, other dairy, and some fortified cereals and grains, it
is often not consumed in high enough quantity to be truly beneficial to
Moreover, when calcium is consumed in at levels high enough to be
beneficial, it sometimes upsets the stores of magnesium in our
body. A calcium/magnesium supplement will keep this balance
intact, which is important because magnesium helps to keep our nervous
systems calm and helps regulate other important bodily functions.
Even if you are a healthy person who enjoys good foods from the earth
and exercises regularly, you can only benefit from proper
supplementation. A good regimen of EFAs, multivitamins,
vitamin C and extra calcium and magnesium is a good start for the most
effective supplement of nutrients for long-term wellness and vital